August Mental Health Calendar

Suggestions each day for those days when you need them.

I print these out each month to keep by my desk. While they come from a site called Action for Happiness, it’s more about alignment for mental health.

Helpful tips and a reminder to take a deep breath.

Need more help or just need to talk?

Call (800) 273-8255

Text (208) 398-4357

~Debbie